🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan Gomih

Welcome back to "The Microdose Diet" newsletter, your trusted source for achieving success, passion, and happiness in life and career through alternative medicines like microdosing psychedelics. 🍄

Good day Esteemed Reader!

In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.

Meet Dilan Gomih: From Finance to Fitness

Dilan Gomih's journey is nothing short of remarkable. With an educational background from Yale and Harvard Business School, she transitioned from a high-powered career in finance to making significant strides in the fitness industry. As an instructor at Barry's Bootcamp and the founder of Dilagence, her advisory firm, Dilan is redefining how we integrate wellness into our professional lives.

The Birth of Dilagence

During the interview I delved into the story behind Dilagence; this company is Dilan's answer to a corporate culture that often neglects well-being. By leveraging her personal experience and professional expertise, Dilan aims to help organizations achieve high performance through the power of well-being. Her approach is rooted in the belief that personal health and professional excellence are not mutually exclusive but rather complementary.

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A Revolutionary Approach: The 60-Second Workout

One of the interview's highlights was the introduction of the 60-second workout, a novel concept designed to fit the hectic schedules of busy professionals. This exercise demonstrates that meaningful movement can be incorporated into one's daily routine, regardless of time constraints. Dilan emphasizes the transformative power of reclaiming even just a minute for oneself, illustrating the profound impact that presence can have on energy levels and mindset. Dilan’s approach of small impactful decisions really resonated with me. By breaking the momentum, she leads us to be in our personal power. It is mindfulness a minute at a time.

Transforming Corporate Wellness

Dilan also shared insights into her work with organizations, focusing on enhancing and utilizing wellness programs effectively. Through Dilagence, she conducts workshops and strategies tailored to the needs of various industries, proving that a healthy workforce is a more productive and satisfied one. Her efforts challenge the traditional notion of corporate wellness, advocating for a more integrated and accessible approach.

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Key Takeaways

Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.
The Power of a Minute: The 60-second workout is a testament to the idea that small actions can lead to big changes. It's about reclaiming control over our well-being, one minute at a time.
Wellness is a Corporate Responsibility: Dilan's work underscores the importance of organizational support in employee wellness. By investing in well-being, companies can enhance performance, reduce burnout, and foster a more positive workplace culture.

This interview reminds you of the incredible potential within each of us to transform our lives and the environments we inhabit. Dilan Gomih's story and philosophy offer a blueprint for integrating wellness into your daily routines, proving that with the right approach, achieving balance is within reach.

For more information about Dilan Gomih and Dilagence, please refer to the link and detail provided below. Let's commit to making wellness a cornerstone of our personal and professional lives!

Stay well and empowered until our next issue.

Dilagence by Dilan Gomih is a unique methodology that focuses on helping busy professionals take control of their time, transform their productivity, and enhance their performance by prioritizing their well-being through a custom-tailored workout that fits into their lives.

Share Your Thoughts and Join the Conversation

After watching the episode, share your views in the comments! Also, listen to the episode on Spotify or Apple Podcasts.

😎 About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

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Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺

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A transformative experience that has the power to change lives and shape destinies.

One of the perks of being an author and podcaster is to meet wonderful people. Chuck Garcia the author of “The Moment That Defines Your Life” is one of them. His last book came out last month and it didn’t disappoint to say the least!

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Drawing upon his rich background as a Wall Street executive, university professor, acclaimed public speaker and avid mountaineer, Chuck delivers a unique blend of professional expertise and personal insight, offering invaluable lessons for navigating life's twists and turns.

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A story I particularly enjoyed is the story of Jamie Bassel who happens to be a fellow Canadian. The storyline and takeaway revolve around adjusting our behavior in response to events that occur all around us. In the words of Carl Jung, “I am not what happened to me, I am what I choose to become.”

Overall, one of the book's most compelling aspects is its emphasis on resilience and adaptability. Drawing upon his own experiences of overcoming professional setbacks and personal challenges (this tends to happen when you are an avid mountaineer!), Chuck offers practical strategies for cultivating resilience in the face of adversity. From reframing setbacks as opportunities for growth to embracing change with courage and conviction, he empowers readers to navigate life's uncertainties with grace and resilience.

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Moreover, "The Moment That Defines Your Life" serves as a roadmap for cultivating authentic leadership in both professional and personal spheres. Chuck shares invaluable insights gleaned from his years of experience as a corporate leader and educator, illuminating the qualities that distinguish truly exceptional leaders – integrity, empathy, and vision. Through thought-provoking exercises and reflective prompts, he encourages readers to cultivate these qualities within themselves, fostering environments of trust, collaboration, and innovation.

Beyond its practical insights, this book resonates on a deeply human level, offering profound reflections on the nature of identity, purpose, and meaning. Through introspective exercises and soul-searching questions, he invites readers to confront their deepest fears, desires, and aspirations, guiding them towards a more authentic and fulfilling existence.

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As you embark on your own journeys of self-discovery and empowerment, you will find in Chuck Garcia a trusted guide and mentor, whose profound insights and compassionate guidance illuminate the path towards a life of purpose, passion, and fulfillment. "The Moment That Defines Your Life" is not merely a book – it is a transformative experience that has the power to change lives and shape destinies.

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