🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan Gomih
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Good day Esteemed Reader!
In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.
Meet Dilan Gomih: From Finance to Fitness
Dilan Gomih's journey is nothing short of remarkable. With an educational background from Yale and Harvard Business School, she transitioned from a high-powered career in finance to making significant strides in the fitness industry. As an instructor at Barry's Bootcamp and the founder of Dilagence, her advisory firm, Dilan is redefining how we integrate wellness into our professional lives.
The Birth of Dilagence
During the interview I delved into the story behind Dilagence; this company is Dilan's answer to a corporate culture that often neglects well-being. By leveraging her personal experience and professional expertise, Dilan aims to help organizations achieve high performance through the power of well-being. Her approach is rooted in the belief that personal health and professional excellence are not mutually exclusive but rather complementary.
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A Revolutionary Approach: The 60-Second Workout
One of the interview's highlights was the introduction of the 60-second workout, a novel concept designed to fit the hectic schedules of busy professionals. This exercise demonstrates that meaningful movement can be incorporated into one's daily routine, regardless of time constraints. Dilan emphasizes the transformative power of reclaiming even just a minute for oneself, illustrating the profound impact that presence can have on energy levels and mindset. Dilan’s approach of small impactful decisions really resonated with me. By breaking the momentum, she leads us to be in our personal power. It is mindfulness a minute at a time.
Transforming Corporate Wellness
Dilan also shared insights into her work with organizations, focusing on enhancing and utilizing wellness programs effectively. Through Dilagence, she conducts workshops and strategies tailored to the needs of various industries, proving that a healthy workforce is a more productive and satisfied one. Her efforts challenge the traditional notion of corporate wellness, advocating for a more integrated and accessible approach.
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Key Takeaways
Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.
The Power of a Minute: The 60-second workout is a testament to the idea that small actions can lead to big changes. It's about reclaiming control over our well-being, one minute at a time.
Wellness is a Corporate Responsibility: Dilan's work underscores the importance of organizational support in employee wellness. By investing in well-being, companies can enhance performance, reduce burnout, and foster a more positive workplace culture.
This interview reminds you of the incredible potential within each of us to transform our lives and the environments we inhabit. Dilan Gomih's story and philosophy offer a blueprint for integrating wellness into your daily routines, proving that with the right approach, achieving balance is within reach.
For more information about Dilan Gomih and Dilagence, please refer to the link and detail provided below. Let's commit to making wellness a cornerstone of our personal and professional lives!
Stay well and empowered until our next issue.
Dilagence by Dilan Gomih is a unique methodology that focuses on helping busy professionals take control of their time, transform their productivity, and enhance their performance by prioritizing their well-being through a custom-tailored workout that fits into their lives.
Share Your Thoughts and Join the Conversation
After watching the episode, share your views in the comments! Also, listen to the episode on Spotify or Apple Podcasts.
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
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Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺
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