Productivity, Mental Wellness & The Microdose Diet
Combining two of the most potent alternative medicines – microdosing psilocybin and tapping - The 90 day Microdose diet creates life-changing results.
Get off auto-pilot, release blocked emotions, uninstall automatic responses, and purposefully install a new software aligned with your true, fearless, passionate self.
Your 90-Day Curriculum
This 12-week journey combines two of the most powerful medicines – microdosing psilocybin and tapping – in an easy and simple regimen to create life-changing results. We strategically integrate them to rewire the brain and calm the body, resulting in a decrease in stress and an increase in success and happiness.
Week 1: Assess Your Current State and Clear your Body
Assess 10 areas of your life and rank yourself to understand where you’re aligned or not, and what’s holding you back.
Start clearing your body.
Week 2: Map your Energy and Clear Your Space
Identify where you are allocating your time and energy (people, places, and activities) and identify how much joy this creates.
Start clearing your space.
Week 3: Clarify Your Vision of Success
Set an intention for your journey and clarify what it means to feel more fun, joy, and success in your life.
Week 4: Launch Into Flow & Awareness - Introducing Psilocybin
Get a better picture of what’s getting in your way while bringing in more calm, flow, and awareness.
Week 5: Clear Limiting Beliefs - Introducing Tapping
Calm your nervous system and clear out the boulders preventing you from living your most authentic life.
Week 6: Bring Your Mojo Back
Start envisioning your intention with tapping and visualization & start feeling safe to shine, win and have big goals.
Week 7: Reprogram Your Body & Mind - Introducing Visualization
Reprogram your mind and body & find comfort and growth in difficult or uncomfortable situations.
Week 8: Anchor Your Body In Self-Love and Success
Tap into the misguided belief that you’re not enough and recognize that your mind is playing tricks on you and that you are enough
Week 9: Embody Your Dream YOU
Anchor the positive feelings you’ve been feeling to your mind and body, making them familiar and safe.
Week 10: Clear the Resistance
Release personal traumas & resistance and connect with your inner peace
Week 11: Navigate Change
Understand change and recognize that it’s good for you. Find comfort and familiarity in change with a strong sense of freedom and peace.
Week 12: Visualize Growth
Visualize the kick-ass person you are & enjoy deeper and clearer feelings of success, excitement, and happiness.
Package Includes:
12 weekly modules,
2 bonus preparation modules,
2 bonus integration modules,
Printable PDFs and worksheets,
Tapping meditations and visualizations,
Self-ritual practices and regulation tools,
Access to high-quality products at a discount.
Meet Peggy
Like many in today’s society, I had been climbing the corporate ladder for decades and had become entrenched in a never-ending cycle of stress, anxiety and depression. I had built walls around my authentic desires and real emotions until I could not recognize them. I was also self-medicating with alcohol to take the edge off the intense anxiety, anger, and pain that simmered right under the surface. I had become completely numb, just passively going through the motions of my life.
When I finally reached my breaking point and was about ready to turn to pharmaceutical help (what I considered my very last resort), I came across microdosing psychedelics. Skeptical at first due to the legal gray area and social stigma, I dove deep into education to learn as much as possible.
Thanks to the combination of microdosing psilocybin and tapping, I am now at peace and feel that I have regained my rightful place in the driver’s seat of my own life.
The Microdose Diet is for you if you’re eager to unlock your full potential and discover a sense of joy and fulfillment you may not have believed possible.
Testimonials
"Peggy's simple, straightforward approach to this medicine is a refreshing and uniquely approachable combination of professionalism, compassion and leadership. It's rare to find someone with Peggy's corporate pedigree who is able to seamlessly bridge access to a whole new way of healing and showing up in this world without pushing unnecessary dogma or unrealistic protocols. The Microdose Diet will help so many people!"
- Tracey Tee, Founder & Steward, Moms on Mushrooms
"The Microdose Diet pioneers a revolutionary approach to wellness, self-discovery and personal transformation! Combining the meticulous art of microdosing psilocybin, with an array of synergistic alternative therapy tools, Peggy delivers a comprehensive protocol that is poised to enlighten and empower individuals on their microdosing journey to self-improvement.”
- Donald Gauvreau, MSc., Founder & CEO, Conscious Mind Clinic
"The Microdose Diet is a must read for any leader interested in microdosing. Peggy's protocol, nurtured over years, seamlessly merges psychedelic science with mindfulness, ensuring enduring change. As an entrepreneur and owner of microdosing brand Bien, I can attest that this book is a stellar introduction to holistic microdosing. It is a pivotal addition to the growing body of work on the transformative impact of psychedelic science."
- Suzanne KHAN, CEO, Bien.health
FAQs
What is the time commitment?
I recommend committing 10-15 minutes a day to journal or working on take-home practices to get the most out of the program.
Do I need to have experience with psilocybin to join the program?
No. All levels of experience are welcome!