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Tapping: A Cornerstone of The Microdose Diet

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful, accessible tool at the heart of The Microdose Diet philosophy. Combining mindful affirmations with gentle tapping on specific acupressure points, tapping helps release emotional blocks, reduce stress, and build mental resilience. It’s like a “reset” button for your nervous system, calming the body while rewiring the mind to welcome new, empowering beliefs.

Benefits of Tapping:

• Reduces stress and anxiety by calming the fight-or-flight response

• Increases emotional resilience and reduces impulsivity

• Supports clarity and focus, making it easier to pursue goals with confidence

As a cornerstone of the Microdose Diet, tapping empowers you to break through limiting beliefs and align your mindset with the life and business goals you truly deserve.