🍄 Welcome to Your Weekly Dose of The Microdose Diet Inspiration

Where health meets success! I’m Peggy Van de Plassche, and after two decades in finance and tech, I’ve redefined personal and professional growth through health and mental health optimization.

✨ Prevention, promotion, personalization, and natural solutions are my first lines of defense for staying healthy, happy—and yes, even wealthy. 😉

As individuals and companies, stronger health means greater success. As members of society, we have the power to shape a healthcare system that prioritizes prevention, promotes well-being, and embraces natural, personalized solutions.

This is the conversation we’re having on The Microdose Diet podcast: health as the foundation of success + the future of health.

Let’s explore the tools and strategies to help you thrive while shaping the future of wellness. 🚀

As we bid farewell to 2024, it’s the perfect time to reflect on the lessons learned and carry them forward to create an extraordinary 2025. Drawing inspiration from the year’s most impactful themes—microdosing, plant medicine, personal transformation, thought-provoking insights, performance, and professional growth—here are the highlights to guide your next leap forward.

Happy New Year and Wishing You a Tremendous 2025 Filled with Success, Passion and Happiness!✨

🍄Microdosing and Plant Medicine: Insights and Intentions

Avoid the Pitfalls: From common mistakes to setting clear intentions, microdosing works best when paired with mindfulness and consistency.
A Tool, Not a Cure: Psychedelics are profound, but they’re not magic bullets. Combine them with inner work for meaningful transformation.
Midlife Magic: Psychedelics offer women a unique opportunity to reconnect with purpose and vitality, particularly during transitional phases.
FAQs Answered: Dive into the 7 most common questions about psychedelics to feel informed and empowered.
Why Women Microdose: Discover the top reasons women turn to microdosing for clarity, balance, and resilience.

Gaslighting and Agency: Understand the dynamics of manipulation to reclaim your power (read more).
Mentorship—A Myth?: Reflect on whether traditional mentoring fits into your growth strategy (explore here).
Exploring Choices: Question the extent of your autonomy and dive into the nuances of decision-making (discover here).
Work-for-Free Culture: Reflect on the impact of unpaid work and societal norms (read more).

Unlock your full potential with The Legal Brain Power Microdose! A natural blend designed to boost focus, creativity, and clarity—without psychedelics.

🦸‍♀️ Personal Transformation: Embrace Holistic Growth

Unlocking Quantum Leaps: 2024 taught us that taking intentional pauses can propel us forward (here’s how).
Step Off Autopilot: Reconnect with your authentic self by breaking habitual patterns (discover more).
Holistic Growth: Discover why integrating mind, body, and spirit creates lasting transformation.
New Year Bliss: Simple steps to savor life and find joy (read more).

💪Performance Mastery: Uplevel Your Game

Mindset Hacks: Strengthen resilience and productivity with practical strategies (learn more).
Back-to-Work Energy: Transition smoothly into high performance (here’s how).
Clear the Clutter: Focus on what matters most to boost your business (explore here).

Psychedelics at Work: Integrate emerging trends thoughtfully into your professional life (navigate here).
Success is Inner Work: True achievements begin within (explore further).
Management Tips: Avoid common leadership pitfalls (read here).

Experience the power of choice: The Brain Power Microdose for a psychedelic edge or The Legal Brain Power Microdose for a natural boost. Both crafted to elevate your focus, creativity, and clarity—your journey, your way!

🪷Personal Development: Cultivate Inner Strength

Unshakable Self-Worth: Embark on a journey to strengthen your inner confidence (discover here).
Spring Cleaning for the Soul: Clear mental and emotional clutter for a fresh start (read more).
Escaping Overscheduling: Free yourself from the trap of busyness (explore here).

Let’s carry these lessons into 2025 with clarity, purpose, and a commitment to personal evolution. Whether through microdosing, mastering your mindset, or redefining professional success (and hopefully all of the above😉), the path forward is uniquely yours.

Here’s to a year of breakthroughs and boundless possibilities. Ready to take the next step? Join the conversation here.

Let’s make 2025 your best year yet—subscribe and stay inspired!

💡Transforming Health and Success: Meet Peggy Van de Plassche 🧠

I’m Peggy Van de Plassche, a former banker and venture capitalist with 20 years of experience in financial services, technology, and public service. Today, I leverage my expertise in navigating innovation, highly regulated environments, and large-scale transformation to bring fresh solutions to the healthcare space.

I focus on two core areas:
1️⃣ Advising Large Organizations: I work with companies and public service entities to navigate the tectonic shifts in healthcare, driving systemic improvements through innovation, technology, and strategic insights.
2️⃣ Empowering Individuals and Companies: I help leaders, professionals, and teams achieve greater success by strengthening their physical and mental health. This means calming the body, rewiring the brain, mastering emotions, and raising energy to unlock their full potential.

How I Can Help You

📘 Order My Book: MORE! The Microdose Diet, The 90-Day Plan for More Success, Passion, and Happiness—a comprehensive guide to personal transformation. Available on Amazon and Indigo.

🤝 Work With Me:

For Organizations: Let’s strategize on healthcare system improvements, from leveraging technology to embracing patient-centric models.
For Individuals and Teams: My 90-day coaching programs (one-on-one or group) focus on achieving optimal mental and physical health for sustained success.

🎤 Keynotes and Workshops: Bring actionable insights to your organization with “Microdosing for Personal and Professional Development” or customized workshops on health-driven performance.

🧠 Try Brain Power Microdose: Enhance cognitive function, reduce stress, and elevate creativity with this science-backed supplement.

💻 Explore My Online Course: The Microdose Diet: The 90-Day Plan for More Career Success, Passion, and Happiness is a proven system to transform your health and career trajectory.

A Trusted Voice in Health and Wellness Innovation

My work bridges the worlds of healthcare reform and individual wellness. With two decades of experience in technology and public service, I offer a unique perspective to help organizations navigate seismic changes in healthcare while empowering individuals to thrive in their personal and professional lives.

I believe true success begins with a foundation of strong mental and physical health. Whether through advising large organizations or guiding individuals, my approach focuses on creating tangible, lasting impact.

Let’s Work Together

📨 Whether you’re a leader in the healthcare space looking for strategic advice or an individual seeking personal growth, I’d love to help.

Follow me on Twitter and Instagram for thought leadership, actionable tips, and behind-the-scenes insights.

Disclaimer: This newsletter is for inspiration and information. Always consult a medical professional for health-related decisions.

Here’s to reshaping health, redefining success, and building a better future.

Peggy 🌟

🚀Top 2024 Learnings to Jumpstart Your 2025 Journey