🍄 Welcome to Your Weekly Dose of The Microdose Diet Inspiration

Where health meets success! I’m Peggy Van de Plassche, and after two decades in finance and tech, I’ve redefined personal and professional growth through health and mental health optimization.

✨ Prevention, promotion, personalization, and natural solutions are my first lines of defense for staying healthy, happy—and yes, even wealthy. 😉

As individuals and companies, stronger health means greater success. As members of society, we have the power to shape a healthcare system that prioritizes prevention, promotes well-being, and embraces natural, personalized solutions.

This is the conversation we’re having on The Microdose Diet podcast: health as the foundation of success + the future of health.

Let’s explore the tools and strategies to help you thrive while shaping the future of wellness. 🚀

Picture this: You’re on a treadmill, running at full speed, day after day, barely stopping to ask, “Why am I doing this?” That treadmill is the autopilot mode most of us are stuck in—reacting, rushing, and repeating.

But what if you could step off the treadmill? What if you could stop running for a moment, look around, and choose a path that feels meaningful, authentic, and alive? That’s the power of intentional living.

🎯What Does It Mean to Be Intentional?

To be intentional is to live on purpose. It’s to choose your actions, words, and energy rather than being swept along by external pressures or habits you’ve outgrown.

It’s not about perfection. It’s about presence. It’s about making conscious choices that align with who you are and where you want to go.

🙋Why Be Intentional?

Living intentionally transforms the way you experience life.

When you’re intentional:

You own your story instead of letting others write it for you.
You feel empowered because you’re making choices, not following momentum.
You experience life fully, rather than going through the motions.

Start 2025 in the best possible place—focused, calm, and ready to thrive. 🌟

Put yourself on the waitlist for the Legal Brain Power Microdose and take the first step toward unlocking your potential with clarity and intention.

💡 Your journey to intentional living begins here.

🪜What Does It Take to Be Intentional?

💡 Step 1: Be Present
Being present means stepping out of autopilot. But it’s not easy. It requires feeling emotions we’d rather avoid—shame, sadness, anger—and dismantling the protection mechanisms we’ve built to keep them buried.

💡 Step 2: Cultivate Self-Awareness
Ask yourself: What do I truly want? Why do I behave this way? How would I rather behave? Self-awareness is the flashlight that helps you navigate the dark corners of your habits and beliefs.

💡 Step 3: Radical Honesty and Responsibility
This is the hard part: owning your choices. To live intentionally, you must release conditioning, heal emotional wounds, and detox your mind of limiting beliefs. It’s about stripping away what isn’t truly you to make space for authentic, aligned decisions.

🎁The Gift of Intentional Living

Intentionality is freedom. It’s the key to empowerment, fulfillment, and connection.

Imagine starting your day not with a to-do list, but with an intention: I will stay calm during this intense day or I will find evidence of my quantum leap (refer to last week newsletter).
Imagine every interaction being purposeful: This will be a win-win exchange.
Imagine setting an intention before climbing in your car or an airplane: I will arrive safely, efficiently, and pleasantly.

Of course, the dream is to be intentional every second of every day—something perhaps only the Dalai Lama or Eckhart Tolle can manage. For us mortals, though, the goal is progress, not perfection. Moving from unconscious habits to even slightly more intentional actions is a win worth celebrating.

Step into 2025 with the gift of intentional living. Whether you choose the Brain Power Microdose or the Legal Brain Power Microdose, unlock your potential with the 90-day protocol:

📚 Book
🎥 Online Course
🎤 Keynote
🤝 Workshop
👥 Group Coaching
🧑‍🤝‍🧑 1-on-1 Coaching

Empower your mind, transform your habits, and create the life you’ve always envisioned. Let’s make 2025 your year of clarity, focus, and purpose

👣How to Start Living Intentionally

✨ Pick One New Habit
Start small. Each morning, jot down your intention for the day—not a to-do list, but a state of being. For example:

Today, I will feel calm and focused.
Today, I will look for opportunities to grow.

✨ Reflect on Your Wins
At night, take five minutes to think about your day and identify three wins. They can be big or small—what matters is noticing what went right and was aligned with your intention.

💯Progress, Not Perfection & Practice Makes Perfect😉

Becoming intentional is a journey. You won’t get it perfect every day, and that’s okay. The beauty lies in the effort, the small steps, and the commitment to keep coming back to your why.

Let’s take a step off the treadmill together and see what’s possible. What’s your intention for today?

💌 Hit share—it’s a powerful way to start living intentionally.

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

Interested by my philosophy? Looking for a turnkey guide to transformation?

🤝Work with me for 90 days, for one-on-one, or group coaching.

🎤Hire me for a workshop or a keynote on “Microdosing for Personal and Professional Development”.

📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

🧠 Microdose with The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

💻Follow my online course, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” is there to help you get to the next level.

Thanks for reading, listening, and engaging. Follow me on Twitter & Instagram for more insights.

Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺

#career #success #passion #happiness #personaldevelopment #professional development #themicrodosediet #psychedelics #microdosing #psilocybin

🎯 Stepping Off Autopilot: Unlocking the Power of Intentional Living