💪Unlocking Resilience: How to Thrive Authentically (Without Losing Yourself!)

💪Unlocking Resilience: How to Thrive Authentically (Without Losing Yourself!)

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Welcome back to "The Microdose Diet" newsletter, where success, passion, and happiness converge to elevate your life and career. I'm Peggy Van de Plassche, and after two decades in the financial services and tech industries, I discovered the transformative power of mushrooms for mental wellness and peak performance. This revelation led to the creation of "The Microdose Diet" protocol, a game-changer for personal and professional growth. Dive in to explore more!

Have you ever wondered what it truly means to be resilient? Like, really resilient—not just bouncing back from life's challenges, but doing so in a way that feels authentic, aligned, and true to who you are?

I’ve been thinking about this a lot lately. And if you’re anything like me, you’ve probably faced moments where life throws you a curveball, and you’re left wondering, “How do I get through this without losing myself?”

Well, that’s exactly what we’re diving into today! I recently had a fascinating conversation with Dr. Kate Lund, a psychologist, coach, and all-around expert on resilience. She had some amazing insights, and I couldn’t help but notice how much her approach to resilience connects with what we talk about here on The Microdose Diet podcast.

❤️‍🩹So, what does resilience really look like?

Resilience isn’t just about getting back up when life knocks you down. (We’ve all been there, right?) Real resilience means getting back up in a way that still feels true to YOU. It’s about thriving, not just surviving, while staying connected to your authentic self.

During our chat, Kate shared a story that hit home for me. One of her clients, who had once been a competitive athlete, had completely lost sight of that part of herself. She felt overwhelmed and disconnected. But after working through her stress and anxiety, she reconnected with her passion and even went back to competing internationally! Isn’t that inspiring?

It reminded me of the stories I hear from people who begin microdosing as part of their personal growth journey. They reconnect with forgotten dreams, rediscover their inner strength, and start living more authentically. It’s amazing what happens when you give yourself the tools and space to thrive.

😌Here’s the secret: Calming the nervous system is key.

Now, I know you’ve heard me say this before - calming your nervous system is a cornerstone of The Microdose Diet. It is also at the heart of resilience.

Kate has a fantastic technique she recommends called the Relaxation Response, which helps you manage stress and avoid that feeling of overwhelm. It’s simple: focus on a calming word or phrase while you breathe. It’s all about getting your central nervous system back to a calm baseline. Sound familiar? I’m always talking about how important it is to reset your stress levels through microdosing, tapping, and mindful practices like meditation. They’re like your superpowers when life gets tough.

And honestly, we all need these tools in our back pocket. Whether you’re juggling work, family, or just trying to stay sane in a busy world, having a way to calm your system can make all the difference.

🤗Embrace who you are (and stop comparing).

Kate also talked about how a lot of her clients feel like they’ve lost touch with their strengths. They’ll say things like, “I don’t even know what I’m good at anymore.” But the truth is, those strengths are always there—you just have to reconnect with them.

This ties directly into one of the biggest themes of The Microdose Diet: self-awareness. When you start microdosing and taking time to reflect, you often find those parts of yourself that you thought were gone. You realize how strong, capable, and creative you really are.

And here’s the kicker: Comparison is the enemy of authenticity. We all do it, don’t we? We compare our progress to others, or we feel the pressure to meet societal standards of success. But let me tell you something that I’ve seen time and time again—when you focus on YOUR path and stay true to who YOU are, that’s when the magic happens.

Microdosing helps shift your mindset away from external comparisons and back to your own journey. It’s about cultivating self-compassion and celebrating your unique strengths. That’s where the real power is.

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😧Overwhelm is real—here’s how to navigate it.

We also talked about the sense of overwhelm that seems to be affecting so many people these days. (Can you relate?) Whether it’s the pressures of work, family, or just life in general, it can feel like too much at times. And you know what? That’s okay.

What Kate and I both agree on is that resilience isn’t about pretending everything’s fine. It’s about managing stress, staying grounded, and giving yourself permission to take things one step at a time.

In The Microdose Diet, we talk a lot about how microdosing can help you recalibrate and regain a sense of calm in the chaos. When you calm your nervous system, as Kate suggests, you’re better able to handle whatever life throws your way—with grace and authenticity.

🏗️How to start building your resilience (and thrive, not just survive).

So, if you’re looking for some simple steps to start building resilience while staying true to yourself, here’s what I’d recommend:

1. Start calming your nervous system. Try the Relaxation Response technique that Kate shared or use microdosing combined with meditation or breathwork to lower your stress baseline.

2. Reconnect with your strengths. Take time to reflect on what you’re good at. Microdosing can help you gain clarity and reconnect with those hidden strengths that make you uniquely YOU.

3. Let go of comparisons. Focus on your journey. Stop worrying about what everyone else is doing and embrace what feels authentic to you.

If you’re ready to take these ideas to the next level, microdosing might be just the tool you need to help you thrive with authenticity. Whether you’re navigating career pressures, family responsibilities, or just the daily grind, The Microdose Diet can help you build resilience from the inside out.

I can’t wait to hear how you’re applying these tips in your own life. Remember, resilience isn’t about being perfect—it’s about staying true to yourself through the ups and downs.

Until next time, stay resilient, stay authentic, and keep seeking MORE out of life!

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Thank you for being part of this journey with me. Remember, the path to MORE is one of exploration, growth, and continuous learning—and I’m here to support you every step of the way.

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

Interested by my philosophy? Looking for a turnkey guide to transformation?

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Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺

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