Welcome back to "The Microdose Diet" newsletter, your trusted source for achieving more success, passion, and happiness in your life and your career. 🍄 I am Peggy Van de Plassche, I spent 20 years in the financial services and technology industries. After discovering the magic of mushrooms for my own mental wellness and performance, I realized how powerful psilocybin could be for personal and professional transformation. This is how “The Microdose Diet” protocol was born. Find out more at the bottom. Happy Reading!

If you are reading this newsletter you want MORE of your life, and to get MORE in your life you need to be 💯 !

I have mentioned the importance that (great) products can have in order to be at your best (Hello Brain Power Microdose 😉).

In the same vein of life-changing products I came across 2 products that have really been game changer for me. And no I am not paid to write about them🙂

I actually tried @nuyugen products by total serendipity - I met their wonderful founder @deesharma at an event and when she told me about her company and products -Soulera & VK- I had to try them! I ordered them online on Nuyugen website, easy peasy. And then I was blown away by the results!

I add both of them to my smoothie in the morning so no big commitment here, you can also just take them in a juice, water or straight up.

Let’s start with Soulera as it was the first I tried. In theory the product helps with stress management, and it totally delivers on that front. I am always looking to have the nervous system of Yoda and Soulera definitely brought me down a notch.

However this was not the only magic Soulera had to offer… it actually totally helped with curbing my sugar cravings.🧁 That, my friend, is almost better than stress management!!

When it comes to VK, it also has several tricks up its sleeve. It is super helpful to boost your immunity (thank you Vitamin C); with another Covid wave and new viruses it looks like we may need that.

Here as well I discovered another amazing effect - a fabulous cure to overindulgence in food and alcohol!! 😀
When it happens (very rarely obviously;)) I take a couple of spoonful at night after my event and before going to bed. Then 2-3 times more the day after. It makes a massive difference!

I will do my best to get the wonderful (and very busy) Dee Sharma on the podcast so she can tell us more about the products…who knows, there might be even more benefits !!

I highly highly recommend you give it a try. As always no downside here, just the opportunity to get MORE out of your life! 💪 Because let’s be honest, to get MORE out of life, you need to be at 💯!

🤝 Coach with Me for 90 Days

After watching the episode, share your views in the comments! Also, listen to the episode on Spotify or Apple Podcasts.

😎 About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

Interested by my philosophy? Looking for a turnkey guide to transformation?

🤝Work with me for 90 days, for one-on-one, or group coaching.

🎤Hire me for a workshop or a keynote on “Microdosing for Personal and Professional Development”.

📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

🧠 Microdose with The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

💻Follow my online course, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” is there to help you get to the next level.

Thanks for reading, listening, and engaging. Follow me on Twitter & Instagram for more insights.

Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺

#career #success #passion #happiness #personaldevelopment #professional development #themicrodosediet #psychedelics #microdosing #psilocybin

There’s a piece of advice that always makes me cringe: “Follow your gut!” Now, don’t get me wrong—I’m all about the power of emotions, the whispers of intuition that guide us when logic fails. But let’s be real—this advice assumes that your intuition is perfectly calibrated, that your gut knows exactly what’s right for you. And honestly, how often is that the case?

Your emotions and intuition are powerful, yes. They hold precious information, deeply embedded in your psyche, shaped by years of experiences, joys, and traumas. But here’s the thing: sometimes, your gut can lead you astray. Sometimes, it’s been miscalibrated by life, by the expectations of others, by the relentless pressure to conform to someone else’s idea of what’s “right” for you.

What if your gut has been programmed to send you the wrong signals? What if the things you believe to be right aren’t truly aligned with your deepest values? What if the choices that feel safe and “appropriate” are the very things keeping you trapped? It’s not that making your own choices is wrong—far from it. But when your intuition has been shaped by years of living up to others’ expectations, it can send you into a tailspin of guilt, shame, and confusion. It whispers that you’re making a mistake, even when you’re not. And that’s where the real danger lies.

I’ve seen it time and again—the impact of this misalignment. It shrinks your world, narrows your possibilities, and creates a constant tug-of-war between what you truly want and what you’ve been told is acceptable to want. This internal conflict festers, leading to anxiety, depression, and a sense of being stuck in a life that doesn’t quite fit.

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In these moments, “following your gut” can become a trap, a way to avoid what you truly desire because it feels too risky, too unfamiliar. Instead of moving toward what lights you up, you stay in the safety of what you know, even if it’s not what you need. It’s a vicious cycle, one that can keep you feeling small, confined, and unfulfilled.

So, how do you recalibrate your radar? How do you strip away the layers of emotional conditioning and reconnect with your authentic self?

🔒Releasing the Emotional Charge

Let’s get one thing straight: therapy is amazing. It’s crucial for understanding your story—how you got here, what’s misaligned, and why. But therapy alone isn’t enough to break free from the emotional charges that keep you stuck. These charges—those undercurrents of anxiety, toxic shame, and sheer panic—are like knots in your soul, and they need more than just talk to be unraveled.

This is where somatic tools come into play. Techniques like tapping meditation, havening, trauma-informed yoga, energy healing, NLP, and mindful psilocybin microdosing (aka The Microdose Diet protocol) are game-changers. They work on a deeper level, helping to release the emotional weight you’ve been carrying, sometimes for years, maybe even decades.

I didn’t develop The Microdose Diet just for kicks—I created it because I was tired of feeling good only when I was being the “good girl” I was programmed to be. The constant pressure to toe the line, to fit into a mold that was never really mine, was exhausting. Mentally, emotionally, physically, energetically—I was drained. I knew I needed something more, something that would help me create space in my life to finally breathe, to finally be me.

For example, in my family, asking for what you wanted was a no-go. You took what you were given, and you were supposed to be grateful for it—no questions asked. So, when it came time to negotiate in job interviews, discuss performance reviews, or talk compensation with clients, I felt a surge of shame, fear, and anxiety. Was I doing anything wrong? Absolutely not. But my programming screamed otherwise, making me feel like I was stepping out of line just for standing up for myself.

This is why it’s so important to release the emotional charge tied to activities that are completely beneficial to you. It’s about deprogramming those outdated emotions that keep you stuck, and reprogramming them to embrace what you truly deserve.

The Microdose Diet protocol isn’t just about microdosing—it’s about creating the space you need to finally let go of the emotional baggage that’s been weighing you down. It’s about stepping into a life that’s aligned with your true self, free from the constraints of what you’ve been told you should be.

Please, give it a try. You have nothing to lose except the outdated programs that no longer serve you. Imagine a world where we weren’t all walking around with our emotions tangled up, where we could all live in alignment with our authentic selves. Wouldn’t that be something?

Recalibrating your gut isn’t just about following your intuition; it’s about balancing it with reason, free from the chains of outdated programming. It’s about creating a life that feels right—not just to your head, but to your heart. Embrace this journey with compassion for yourself, and understand that your true path is the one you consciously choose, every single day.

Thanks for reading The Microdose Diet! Subscribe for free to receive new posts and support my work.

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🤝 Coach with Me for 90 Days

After watching the episode, share your views in the comments! Also, listen to the episode on Spotify or Apple Podcasts.

😎 About The Microdose Diet

Interested by my philosophy? Looking for a turnkey guide to transformation?

🤝Work with me for 90 days, for one-on-one, or group coaching.

🎤Hire me for a workshop or a keynote on “Microdosing for Personal and Professional Development”.

📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

🧠 Microdose with The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

💻Follow my online course, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” is there to help you get to the next level.

Thanks for reading, listening, and engaging. Follow me on Twitter & Instagram for more insights.

Remember, this newsletter is for entertainment and information. Always consult a medical professional for health advice. 🩺

#career #success #passion #happiness #personaldevelopment #professional development #themicrodosediet #psychedelics #microdosing #psilocybin

👋Bye-Bye Sugar Craving, Hangovers & Stress

😎 About The Microdose Diet

🧭How To Trust Your Gut Again And Recalibrate Your Life

🔒Releasing the Emotional Charge

😎 About The Microdose Diet